Conversion Calculator

Amount of nutrients in 100 g (grams) of Pears, canned, water pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	91.81 g	91.81%
Energy (calorie)	29 kcal
Energy (joule)	121 kJ
Protein	0.19 g	0.19%
Total lipid (fat)	0.03 g	0.03%
Ash	0.16 g	0.16%
Carbohydrate, by difference	7.81 g	7.81%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	6.1 g	6.1%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	1.9 g	1.9%
Fructose	3.9 g	3.9%
Maltose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.21 mg
Magnesium, Mg	4 mg
Phosphorus, P	7 mg	0.01%
Potassium, K	53 mg	0.05%
Sodium, Na	2 mg
Zinc, Zn	0.09 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.034 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.008 mg
Riboflavin	0.01 mg
Niacin	0.054 mg
Pantothenic acid	0.022 mg
Vitamin B-6	0.014 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	3.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	34 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.002 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.006 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.006 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.007 g	0.01%
18:2 undifferentiated	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.005 g
Isoleucine	0.005 g
Leucine	0.009 g	0.01%
Lysine	0.007 g	0.01%
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.005 g
Tyrosine	0.002 g
Valine	0.007 g	0.01%
Arginine	0.003 g
Histidine	0.002 g
Alanine	0.006 g	0.01%
Aspartic acid	0.037 g	0.04%
Glutamic acid	0.013 g	0.01%
Glycine	0.005 g
Proline	0.005 g
Serine	0.007 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg